I’ve enjoyed a long and varied career in the health and fitness industry which has included working with numerous clients, presenting at industry events, and teaching hundreds of fitness students. I’m a keen runner and have taken part in many races including two London marathons. I also enjoy strength training and have previously competed as a female figure athlete.
I design educational content and deliver fitness courses for leading industry training provider Future Fit Training. In 2015 I created WIFE (Women in Fitness Empowerment) Events for professional women working in fitness, and have spoken and presented at major fitness events including FitPro Live.
I’ve appeared on BBC’s The One Show, BBC South Today, BBC Sussex and Spirit FM and I have been featured in, and written articles for, many national newspapers and magazines including The Independent and The Huffington Post.
I’m a mum of five gorgeous grown-up children, and a grandmother. Now in my fifties my health, fitness and nutrition remains very important to me and my family, who continue to depend on me for love, support and guidance. I’m especially interested in optimising health, performance and function for midlife women and beyond. I continue to research, study and add further qualifications to my extensive fitness and nutrition knowledge in order to provide the most up to date and cutting edge service to my clients.
In my leisure time I enjoy spending time on Felpham and Bognor Regis beach walking, running or cycling and photographing sunsets and sunrises.