Jacqueline is a Personal Trainer based in Bognor Regis. Working from her home based studio Her Garden Gym Jacqueline specialises in training women; focusing on female health, fat loss, strength and conditioning, pre and post natal exercise and managing the menopause. Female clients often prefer the peace and privacy of training away from a traditional gym setting and enjoy with the warm welcome from Jacqueline and one-to-one attention at Her Garden Gym and private studio. Living right next to the beautiful beach in Felpham Jacqueline can also structure sessions outside for those interested in this option.
As a busy working mum of five children Jacqueline understands the unique pressures many of her female clients face and aims to make sessions achievable, simple and effective. Jacqueline utilises a variety of training tools and is a qualified Kettlebell, TRX and Boxercise coach. As the ‘go to’ Personal trainer for women looking to improve their health, appearance and fitness Jacqueline serves the surrounding areas of Chichester, Portsmouth, Guildford, Worthing and Brighton.
Jacqueline identifies the key fitness and nutrition myths that stop women achieving the physiques they desire, and leave many trapped in yo-yo dieting. With her unique skills she teaches women the exact approach, and specific training drills, alongside correct nutritional advice, to ensure they feel and look their best.
As both a mother, and a previous antenatal teacher, Jacqueline has a natural affinity with new mums and mums to be. Pre and post natal training for women in the Bognor Regis and Chichester area Jacqueline ensures women are in the best possible hands to ensure they remain fit and healthy throughout pregnancy and beyond.
Female clients to Jacqueline’s studio can expect to use a variety of different training tools including kettlebells, free weights, powerbags and medicine balls. Living close to her beautiful beach Jacqueline also makes the most of the natural setting for functional outdoor training for clients who prefer the fresh air!