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Category : Personal training

To the Woman Who Hates the Gym: Do This Instead

Here we are, the start of another year and you’re surrounded by ‘New Year New You’ messages everywhere you look. You’re told it will be worth it, you’ll feel brilliant once you get used to it, there’s a woman just like you who stuck at it last year and look at her now! This is […]

ElliptiGO Training Comes to Bognor Regis!

ElliptiGO Training Comes to Bognor Regis!

I would rather walk, run or cycle anywhere than drive, get on a train or fly! It’s not always practical to avoid these forms of transport but whenever possible I opt for ‘me’ power, which is not only better for the environment but benefits my health, fitness and well-being. About three years ago I was […]